Egg rolls, chicken, refrigerated, heated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Egg rolls, chicken, refrigerated, heated are listed below.
Water
|
54.18 g
|
54.18
|
g
|
54.18%
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
|
Energy (joule)
|
822 kJ
|
822
|
kJ
|
|
Protein
|
10.44 g
|
10.44
|
g
|
10.44%
|
Total lipid (fat)
|
4.51 g
|
4.51
|
g
|
4.51%
|
Ash
|
2.33 g
|
2.33
|
g
|
2.33%
|
Carbohydrate, by difference
|
28.54 g
|
28.54
|
g
|
28.54%
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
2.4%
|
Sugars, total
|
5.57 g
|
5.57
|
g
|
5.57%
|
Sucrose
|
2.5 g
|
2.5
|
g
|
2.5%
|
Glucose (dextrose)
|
1.05 g
|
1.05
|
g
|
1.05%
|
Fructose
|
0.82 g
|
0.82
|
g
|
0.82%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
1.2 g
|
1.2
|
g
|
1.2%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
19.1 g
|
19.1
|
g
|
19.1%
|
Calcium, Ca
|
47 mg
|
47
|
mg
|
0.05%
|
Iron, Fe
|
1.69 mg
|
1.69
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
0.03%
|
Phosphorus, P
|
118 mg
|
118
|
mg
|
0.12%
|
Potassium, K
|
281 mg
|
281
|
mg
|
0.28%
|
Sodium, Na
|
478 mg
|
478
|
mg
|
0.48%
|
Zinc, Zn
|
0.52 mg
|
0.52
|
mg
|
|
Copper, Cu
|
0.105 mg
|
0.105
|
mg
|
|
Manganese, Mn
|
0.404 mg
|
0.404
|
mg
|
|
Selenium, Se
|
17.3 µg
|
17.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
11.2 mg
|
11.2
|
mg
|
0.01%
|
Thiamin
|
0.24 mg
|
0.24
|
mg
|
|
Riboflavin
|
0.17 mg
|
0.17
|
mg
|
|
Niacin
|
3.63 mg
|
3.63
|
mg
|
|
Pantothenic acid
|
0.66 mg
|
0.66
|
mg
|
|
Vitamin B-6
|
0.287 mg
|
0.287
|
mg
|
|
Folate, total
|
63 µg
|
63
|
µg
|
|
Folic acid
|
42 µg
|
42
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
93 µg
|
93
|
µg
|
|
Choline, total
|
31.2 mg
|
31.2
|
mg
|
0.03%
|
Vitamin B-12
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
55 µg
|
55
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
524 µg
|
524
|
µg
|
|
Carotene, alpha
|
223 µg
|
223
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1066 IU
|
1066
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
73 µg
|
73
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
0.37
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.54 mg
|
0.54
|
mg
|
|
Tocopherol, gamma
|
0.98 mg
|
0.98
|
mg
|
|
Tocopherol, delta
|
0.25 mg
|
0.25
|
mg
|
|
Tocotrienol, alpha
|
0.2 mg
|
0.2
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
23.8 µg
|
23.8
|
µg
|
|
Fatty acids, total saturated
|
0.964 g
|
0.964
|
g
|
0.96%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.739 g
|
0.739
|
g
|
0.74%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.185 g
|
0.185
|
g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
1.329 g
|
1.329
|
g
|
1.33%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.089 g
|
0.089
|
g
|
0.09%
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
1.223 g
|
1.223
|
g
|
1.22%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.813 g
|
1.813
|
g
|
1.81%
|
18:2 undifferentiated
|
1.674 g
|
1.674
|
g
|
1.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.117 g
|
0.117
|
g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
14 mg
|
14
|
mg
|
0.01%
|
Tryptophan
|
0.14 g
|
0.14
|
g
|
0.14%
|
Threonine
|
0.34 g
|
0.34
|
g
|
0.34%
|
Isoleucine
|
0.35 g
|
0.35
|
g
|
0.35%
|
Leucine
|
0.68 g
|
0.68
|
g
|
0.68%
|
Lysine
|
0.48 g
|
0.48
|
g
|
0.48%
|
Methionine
|
0.19 g
|
0.19
|
g
|
0.19%
|
Cystine
|
0.14 g
|
0.14
|
g
|
0.14%
|